SERVICES

I provide safe and effective workouts to help guide my clients to get results that include:

  • Improved core strength that helps improve balance, power and  endurance
  • Pain prevention
  • Pain management
  • Improving injuries after the fact
  • Fat loss
  • Muscle toning
  • Holding my clients accountable
  • Making realistic fitness goals with a plan to help my clients achieve these goals
  • I have a few locations where clients can come to me in Richmond, Port Coquitlam and Surrey, or I can also come to you!

ONE ON ONE TRAINING SESSION

I’ll work with you to achieve your goals, each session is different and
tailored towards your needs.

TANDEM TRAINING SESSION

Work out with a friend!

This is not a temporary thing, it should be a lifestyle. I also provide workouts and nutrition ideas so that my clients can get the best results possible. I am always learning so that I can help my clients and make the work outs different and fun each session.

I offer free evaluation sessions to new clients, so I can learn about you and get an idea of your fitness level. My goal is to provide affordable fitness to all of you in order for YOU to achieve YOUR fitness goals!!